The Obsidian Membership

Everything.
Managed.

Training. Recovery. Health monitoring. Nutrition. Community. Concierge. One membership that coordinates all of it — in London and across five cities worldwide.

The concierge

One contact.
Every detail handled.

Your concierge is a single, dedicated point of contact for your entire health architecture. They know your programme, your schedule, your coaches, and your preferences. When you travel, they arrange everything before you ask. When your schedule changes, they adapt without instruction.

This is not a booking platform. It is a relationship. Your concierge builds context over time and applies it without prompting. The longer you are a member, the less you need to communicate. The system runs itself.

Available by message. Responds within 24 hours, guaranteed. Proactively confirms the week ahead every Sunday evening.

How it works
01

Tell us your trip

Send your itinerary. Destination, dates, and any preferences. One message is enough. Your concierge handles the research.

02

We arrange everything

The facility is vetted and booked. The local coach is briefed on your current programme. All confirmations are sent directly to you.

03

You train as normal

Arrive. Train. The coach knows your history. Your programme continues uninterrupted, regardless of which city you are in.

City coverage

London and
five cities worldwide.

Twenty premium gym credits per month, valid in any city you visit. Eight personal training sessions per month arranged in your destination. Every facility vetted to Third Space and Equinox standard — no mid-tier venues.

Home city

London

  • Third Space — 14 locations across the city
  • Recovery membership: cryotherapy, red light therapy, sound and vibration therapy
  • Mobile sports massage — 2 sessions per month, mobile to home or hotel
  • IV drip therapy — quarterly, registered nurse, at home or hotel
  • Biomarker testing — 110 markers, twice yearly
  • Annual physical — private clinic
Western Europe

Paris

  • Premium gym access, vetted to Third Space standard
  • Vetted personal trainer, English-speaking, programme-briefed
  • Recovery: cryotherapy access
Middle East

Dubai

  • Premium gym access, vetted to Third Space and Equinox standard
  • Vetted personal trainer, programme-briefed
  • Recovery: cryotherapy access
North America

New York

  • Premium gym access, vetted to Third Space and Equinox standard
  • Vetted personal trainer, programme-briefed
  • Recovery: dedicated wellness and recovery access
North America

Miami

  • Premium gym access, vetted to Third Space and Equinox standard
  • Vetted personal trainer, programme-briefed
  • Recovery: cryotherapy access
Asia Pacific

Singapore

  • Premium gym access, vetted to Third Space and Equinox standard
  • Vetted personal trainer, programme-briefed
  • Recovery: cryotherapy access

Hong Kong is also covered — massage and IV providers confirmed, gym access via ClassPass. Any other city: your concierge arranges premium access on request.

At home in London

What you get.

Every service is included. Nothing to self-manage. Retail values are current London market rates.

Dedicated concierge

Personal health operations manager. Schedules every appointment, briefs every coach, manages every coordination. One contact for everything. Responds within 24 hours, guaranteed.

Retail value: £2,000/month

Personal training — London

Ten sessions per month with elite coaches from Third Space. Your trainer meets you at your local club, home gym, or outdoor space. Structured progression, tracked by your concierge and adjusted as you improve.

Retail value: £1,300/month

Personal training — travel

Eight sessions per month when you are away. Your concierge sources a vetted trainer in whatever city you are visiting. The coach is briefed on your current programme before you arrive. Your training does not pause when you leave London.

Retail value: £680/month

Recovery programme

Unlimited cryotherapy, red light therapy, and sound and vibration therapy at Third Space. Two mobile sports massage sessions per month — your therapist comes to you. A quarterly IV drip administered by a registered nurse at your home, hotel, or office.

Retail value: £600/month combined

Nutrition system

AI-powered nutrition protocol built around your blood markers, travel schedule, and training load. Meal planning, macro targets, supplement protocols, and restaurant recommendations when you are away. Adjusted quarterly when your data changes.

Retail value: £350/month

Health monitoring

Two comprehensive blood panels per year — 110 biomarkers per test. Annual executive physical at a private clinic. Results reviewed and contextualised. Not a vanity metric. A performance input.

Retail value: £283/month amortised

Longevity playbook

A personalised health protocol built from your biomarker results and annual physical. Covers supplementation, sleep, exercise, nutrition, and clinical follow-ups. Written by a longevity clinician. Updated each time your data changes.

Retail value: £35/month amortised

Jet lag protocol

Sent 48 hours before every international trip. Covers light exposure timing, melatonin dosing, hydration, meal timing, and supplement recommendations — calibrated to your destination and departure schedule.

Included

Full Third Space membership

Unlimited access across all 14 Third Space London locations — including Marylebone, the City club, Canary Wharf, and all satellite locations. The Third Space Recovery Membership is included: unlimited cryotherapy, red light therapy, and sound and vibration therapy. No booking required. You walk in.

Retail value: £325/month
On joining

Two things you receive
before your first session.

The Obsidian card

Matte black titanium with 24K gold detailing. An NFC chip that identifies you to any Flow State partner facility. Your member number engraved on the reverse. Presented in a premium wooden box and hand-delivered where possible.

It is not a membership card. It is the physical object that represents what the membership means.

The travel sleep kit

A Slip silk sleep mask. Loop earplugs. Magnesium and melatonin supplements, in a branded pouch that fits in your carry-on.

Sent once with your Obsidian card. The jet lag protocol that follows every international trip tells you exactly how to use it.

The network

Members who perform
at the same level.

Obsidian is not just a service. Access to other members who train at the same standard, travel at the same frequency, and run at the same pace — that is part of what you are joining.

Monthly dinners

Curated member events every month. Venue, food, and drinks covered by Flow State. Small enough to be genuinely useful. No panels, no networking theatre.

City hosts

Local members in each city available to connect visiting members to the best facilities, coaches, and contacts. Someone who knows which gym is actually worth using, and which table is worth booking.

Mastermind groups

Small peer groups of members at similar stages of building and running things. In person or virtual. Structured for real conversation about real problems.

Deal flow

A private channel for members to share and access investment, business, and career opportunities. Restricted to active members. No noise.

Annual retreat

One fully-covered retreat per year for all members. Three days combining wellness, performance, and community. Location chosen for quality. Flights, accommodation, and everything on the ground is paid by Flow State. Members show up.

No additional cost. No opt-in fee. One retreat per year, included in the membership from day one.

Retail value: £250/month amortised
The honest numbers

What it costs to source this yourself.

Current London retail rates, itemised. The membership price is £5,000 per month. The comparison makes itself.

  • Dedicated concierge and scheduling £2,000
  • Travel coaching (vetted per city, per trip) £1,360
  • Personal training (10 sessions at individual rate) £1,300
  • Travel gym access (5 cities, premium day passes) £1,000
  • Nutrition system £350
  • Third Space membership £325
  • Mobile sports massage (2x per month) £300
  • Comprehensive annual physical (amortised) £250
  • Annual retreat (amortised) £250
  • Cryotherapy and recovery sessions £200
  • IV drip therapy (quarterly) £100
  • Biomarker testing (110 markers, 2x/year) £33
Total if sourced yourself ~£7,868/mo
Obsidian Membership
£5,000
per month, founding rate Enter Flow State → £164 per day. Everything included.
What members say

"I was spending close to £5,000 a month on fitness already. A PT here, a physio there, a membership I rarely used because I travel too much. Flow State consolidated everything and added the coordination layer I never knew I needed. I have not missed a session in four months."

James H. — Founder & CEO, SaaS

"The travel piece is what sold me. I do New York and Paris regularly. My training used to fall apart the moment I left London. Now my concierge has the gym booked, the coach briefed, and my programme adapted for the schedule before I land."

Sarah M. — Partner, Commercial Law

"I delegate everything in my professional life. Flow State is the first time I have been able to delegate my health to the same standard. My concierge knows my schedule, my goals, and my preferences. I send one message. Everything is sorted."

Daniel K. — Serial Entrepreneur
Our commitments

How we hold ourselves to account.

The 90% session guarantee

If your concierge fails to book and confirm 90% of your scheduled sessions in any given month, we refund three months of membership. Not a credit. A refund. Automatically applied.

Three months refunded. No request required.

The 24-hour response guarantee

Your concierge responds to every message within 24 hours, without exception. If they fail, you receive one month of membership as credit. Logged automatically. You do not need to ask.

One month credit. Automatic.

Questions

Common questions.

What if I need to cancel?
Founding members give 90 days written notice to cancel. Standard members give 60 days. There is no penalty, no fee, and no pressure. If the membership is not working for you, we want to know why. We take cancellations seriously as signals about service quality.
Is there a discount for paying annually?
Yes. Members who commit to 12 months upfront receive a 10% discount on the annual total. For founding members, that brings the effective monthly rate to £4,500. For standard members, £5,400. Mention it in your application or raise it with your concierge when you join.
Do I need to be based in London?
London is the home base for the membership. Your Third Space access, your PT relationship, and your concierge are all anchored in London. If you spend most of your time in one of our five travel cities, the membership can still work well for you. We review this case by case in the application process.
What if I travel to a city not on the list?
Your concierge will research and book facilities in unlisted cities on a best-efforts basis. We use ClassPass Corporate and Wellhub for premium gym access in most major cities worldwide, and our network of hotel concierge contacts for trainer sourcing. Hong Kong is also covered — massage and IV providers are confirmed there. Additional cities are being added across 2026.
Do unused PT sessions roll over?
Up to five unused sessions roll over to the following month. Sessions do not accumulate indefinitely. If travel or illness affects your schedule for an extended period, speak to your concierge. We manage these situations individually and with common sense.
What does "founding rate locked for life" mean?
The 25 founding members pay £5,000 per month. That rate never changes, regardless of future price increases. When the standard rate moves to £6,000 or beyond, founding members continue paying £5,000. This is a permanent commitment from Flow State to those who join first. It is not subject to annual review.
How is the application reviewed?
Every application is read by a person. There is no scoring algorithm, no automated rejection, and no instant approval. We look at your travel frequency, your current training investment, and your answers to understand whether the membership is genuinely the right fit. If we have questions, we contact you directly. If you are accepted, we arrange an introductory call before your membership begins.
Founding membership

25 founding memberships.

Once they are taken, they are gone. The founding rate of £5,000 per month is locked for life and does not become available again.

Founding rate £5,000 per month, locked for life
Standard rate £6,000 per month, with annual reviews
22 of 25 founding spots remaining

10% discount available on annual commitment.

Enter Flow State →

No payment details required. We respond within 48 hours.